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Setting Up A Home Gym On A Budget

Home Gym Blueprints

Working out at home has many advantages. It is convenient and comfortable for everyone. Setting up a home gym is actually easy because all you need is just enough space in the house for your gym equipment. You can design your home gym at the garage, extra room or basement.

Here are some Home Gym Tips:

The most common items that people include in their home gym are:

•    Adjustable bench for reclining and sitting
•    Pulldown bars for back exercises
•    Stacked metal weights
•    Press bars for pulling and pushing
•    Leg curl system
•    Leg extension system
•    Seated cable row system

Here are the different kinds of Home Gym Fitness Setups:

-    You have many choices in setting up a home gym at home. It is up to you on what equipment you want to put in your own gym. The common options are treadmills, bikes and rowers.

-    You can put dumbbells, balls, bench, mats, steps etc. for combinations of handy or portable equipment.

-    Barbells, adjustable benches and dumbbells are heavy-duty and typically movable equipment.

-    Multi-gyms based on steel like Weider or Bowflex.

-    Total gym concept that has inclined bench, adjustable height and sliding seat platform. Total Gym 1500 is a good example.

-    The normal smith machine that uses an equipment to restrict the bar in one vertical flat. A good example is Mega Smith System.

You have to know your fitness goals in order for you to decide which gym equipment you would set up at home.

For more information go to Build Your Own Home Gym Equipment

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