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Home Workout Benefits

Home Gym Blueprints

OnlineToFitness.com was created to offer you the best information we can find to help you create, enjoy and maintain workouts at home.

Deciding to do your workouts at home offers numerous benefits:

1.  Scheduling Convenience: it’s easy to schedule a time for workouts at home – you can simply workout whenever you have free time in your day which as you know can vary from day to day.

2.  Saves You Time no need for you to travel back and forth to a gym.  Most people can complete a full home workout in the time it takes them to commute to the gym and return home.

3.  Better Workout Consistency: It’s easier to stay with your workout routine when you have workouts at home.  You can still make excuses if you ant to … but it’s harder.  You don’t have to travel anywhere, fight bad weather, deal with time pressures, etc.

5.  No Fighting Crowds – public gyms can be fairly busy and sometimes you have to wait to use certain equipment. By working out your own home, you are free to use whatever equipment you have anytime you want to workout at home.

6.  Save You Money:  For many people, it is tough to justify the expense of a gym membership  these days . In these days, everyone needs to watch their expenses … and this includes gym memberships.  Additionally, you save money avoiding gasoline expenses &  babysitting expenses when you have your workouts at home.

7.  Health Concerns: you have your own equipment and don’t have to share with other people. The reality is that a large number of people flow through a gym each day. Even in the cleanest of gyms, germs will be spread.   Workouts at home  makes sense because it lessens  germ exposure to you and your family.

8.  Self-Image Concerns: some people prefer workouts at home instead of using a gym because somewhat self-conscious.   It’s hard to work out in a gym filled with people who look like the cover model for a workout magazine.  Workouts at home affords you the ability to work out without anyone watching you.

We hope that you enjoy our site and visit it frequently.

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